Stress levels at work are higher than they've ever been, but that doesn't mean your stress level is out of your control. In this free webinar, I'll teach you how to integrate mindfulness into your day so that you can consistently lower your stress, gain perspective, and create a better overall experience for yourself.

FREE WEBINAR

Mindful Work

days

hours

min

sec

REGISTER NOW

Sign up for this free online training. You'll get access to the live event, and the recording to watch at your convenience.

Reducing stress in the modern office

February 28th at Noon ET

MEET YOUR HOST

Karlyn Borysenko, PhD is the force behind Zen Workplace. An organizational psychologist and executive/performance coach, she helps individuals find greater happiness and fulfillment in their professional lives, and works with organizations to help create amazing environments for their teams that drive productivity. 

Karlyn's approach is grounded in organizational and positive psychology, and mindfulness techniques applied in a highly practical way. She holds an MBA and a PhD in Psychology, is an experienced trainer and facilitator, author, and award-winning speaker. She is based in the greater Boston area and serves clients all over the world.

WHAT YOU'LL LEARN

This training will be full of highly practical advice to help you use mindfulness techniques in your day-to-day.

Learn mindfulness

Not sure what mindfulness is exactly? It's more than meditation. I'll give you an overview and explain why it's important. 

Reduce your stress

Most of our stress comes from judgements we're making about situations at work. I'll teach you another way to go about it. 

Open up to possibilities

You'll learn how to see opportunities and possibilities at work that you were literally blinded to before.

READY TO GO?

When you sign up, you'll get access to the live event as well as an on demand replay to watch at your convenience.